Step 11

Now create a short statement or intention that embodies this new feeling. 

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Maybe this can serve as a reminder to you, about what you truly value and how you can shift your emotional state, from where you began to where you ended up, at any time.

 

Statements that start with "I AM …" tend to be the most powerful. 

 

Write down your statement/intention, and refer to it as often as needed

© 2020 by Alahnnaa Campbell.