Step 4

Now, look at this table and select the emotion that best describes what you identified as the feeling in the previous step:

 

1. Shame/Humiliation

2. Guilt/Blame

3. Hatred/Despair/Apathy

4. Grief/Regret

5. Fear/Anxiety/Withdrawal

6. Desire/Denying/Craving

7. Anger/Aggression/Revenge

8. Pride/Inflated/Demanding

9. Courage/Empowered/Permitting

10. Neutral/Trust/Release

11. Willing/Optimistic/Hopeful

12. Acceptance/Forgiveness/Transcendence

13. Reason/Understanding/Wisdom

14. Love/Benign/Reverence

15. Joy/Serenity/Complete

16. Peace/Bliss/Perfect

17. Enlightenment/Pure Being

Please write down the emotion (elaborate if you wish) and the corresponding number (1 to 17).

© 2020 by Alahnnaa Campbell.