Now look at the items higher in number (1 to 17) than the initial emotion that you selected in the list below.

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Allow your eyes and body to scan down the list, to see how far you could reach, at this moment in time. 

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Select the emotion, furthest down this list, that you feel you can reach at this time.

 

Be honest with yourself. Moving just one step on this scale can make a big difference in your life.

Consciousness is not raised overnight!

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1. Shame/Humiliation

2. Guilt/Blame

3. Hatred/Despair/Apathy

4. Grief/Regret

5. Fear/Anxiety/Withdrawal

6. Desire/Denying/Craving

7. Anger/Aggression/Revenge

8. Pride/Inflated/Demanding

9. Courage/Empowered/Permitting

10. Neutral/Trust/Release

11. Willing/Optimistic/Hopeful

12. Acceptance/Forgiveness/Transcendence

13. Reason/Understanding/Wisdom

14. Love/Benign/Reverence

15. Joy/Serenity/Complete

16. Peace/Bliss/Perfect

17. Enlightenment/Pure Being

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Make note of the emotion and number (1-17) that you selected to reach for at this time.

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