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Overcoming Depression

My depression was such a gift. After 29yrs of trauma, not liking myself, stress, anxiety, and heartbreak, my body finally gave up on me and I was a crying mess. The gift was feeling this qualitative difference, knowing my life can not continue the way it was, and seeing what experiences hurt the most.

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And, do you know what hurt the most? - Hearing that people actually cared about me.

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I needed to take medication to lift myself out of this state, but the time I spent crying over everything helped me cleanse my emotional body of everything that I could not cry about in the past.

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I also made some major life changes in the 10yrs that I was on medication. I stopped trying to conform, I started respecting my limits, I stepped into delivering my gifts, and I started to function in a way that allowed me to feel appreciated, instead of judged.

All of the work I do is about self-understanding, self-acceptance, engaging ​with our life lessons, knowing that we are all a work in progress, and that we each have unique ways to be more or less successful when engaging with life and others.

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If you are ready to take control of your life, go here to book a free no obligation 15min consultation.

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Here is an article that I wrote on the topic:

 - They call it Mental Health, but what about the Physical, Emotional, Spiritual, and Energetic bodies?

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