Go to the part of your body that you mentioned, when you were on the previous screen.
Place a hand there, if it helps.
Imagine you are making a connection from that part of your body to your throat.
If that part of your body is your throat, imagine you are giving it a voice.
What would that part of your body like to say?
Take notes and draw how you feel. Drawing tends to access areas of the brain that can provide solutions beyond what we can reach with our words and thoughts.