My Masters in Stress and Health comes full circle
- Alahnnaa Campbell
- May 4
- 1 min read
Updated: Oct 20
this article has been moved to https://www.yhalp.ca/post/my-masters-in-stress-and-health-comes-full-circle
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Why settle for blanket advice?
Know yourself Know your kids Flow with Life
Know yourself Know your kids Flow with Life
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Thank you for sharing such a personal perspective on stress, healing, and the need to respect your own limits. I really connected with your point about how even positive changes can add to the allostatic load – it’s something many athletes experience as well. One tool that’s helped me (and those I coach) is sports visualization. Learning how to rehearse success mentally can reduce stress and build confidence before big events. This guide on sports visualization explains practical ways to use imagery for recovery and performance.