I know better. And still, after giving in to one ice cream and two crazy breads, I'm awake before 3am with my right arm still in pain, my vision blurring as my arm heals (better when I go outside than when I sit too long at my computer/screens), and my liver doing exactly what the TCM clock says it would be doing at this hour — trying to clean up. This article is about what happens when we self-sabotage, what the body does in response, and what the TCM clock teaches us about

I shared in a post, how a friend/client described my business as “felt safety and spiritual growth”: https://www.instagram.com/p/DFGkr6-x...

So many women suffer from recurrent migraines. They can be hard to treat, because the path each of us takes to any symptom can be...

Below is a summary of my take aways from: Mean Girls (and Boys!): Why Young Children Act In Unkind Ways and How To Help, Claire Lerner,...

In the past couple of days I’ve been put through a bit of an emotional or mental or spiritual wringer. It doesn’t necessarily feel good,...

Its amazing how children naturally do what is needed, and most adults tell them not to. For example, in this episode on Gaia TV, they...

This morning I woke with tightness in my left sciatic, IT-band, low back, butt, hip, whatever you call it. I tried my Align'd exercises,...

I’m watching the CODE-X series on Gaia TV (preview available here: https://youtu.be/pazUUmORZFw). My first two kids were born under the...

A friend share this post: Aparently this brand of chips openly states that it may contain a cancer causing ingredient, which this helpful...

This article is part of an archive series tracing the historic evolution of Master Yan's RestoreChi Specialty Tracks (older articles are not being updated, they serve only as a reference): YOU ARE HERE: May 14th, 2022 → Early chill/dampness release, kidney/spleen/liver function, and increase yang tracks (Shifting Perspectives on Detox to Support Embodiment) May 19th, 2022 → Stem track (It's all detox: Remove the sludge from the bottom or pour the lighter stuff out from the to

Our 7yr old said the other day “when we’re adults, mom will be in heaven, but dad will still be here…”. She later decided to flip which...

If you read (the book, not just the free intro provided here of) Non-Violent Communication, you will discover the school system actually...

Our youngest had a runny nose, which progressed into a wet cough, greater need for sleep, and more frequent meltdowns, for over a week. I...

When I first encountered the term “Soul Contract”, it was in regard to why someone may continue to bother me: because I have a “contract”...

As per usual, I’ve been reading a lot of books. Here are some quotes, which may help you see, partly where I am at: A clarion call is...

Over the years, I’ve become very tired of the constant fighting. Fighting for kids, fighting for health, fighting for kindness. The...

From an Esogetic Medicine perspective, key timepoints for problems to get lodged into our life include: conception, 12wks of pregnancy...

Last night I was connected and I asked about the mole on the right side of my face, below my temple, which I have had examined and...

I did a brief Esogetic Medicine assessment and healing yesterday. I’ve received the message a few times lately: that I am tired of being...

Have you ever held onto a lie (building a nest around it with more lies if you have to), even though you wanted to tell the truth,...