I’d love to show you that self care with kids looks like this... But often it looks more like this (and moments in the car, when a baby...

Although this article was written for those who read my material on Klusster, and haven’t yet started to follow my blog, Insta, or...

I researched Lucifer to better understand one of my clients. This lead me to learn about Inanna, the goddess who removed a layer of her...

Watch and learn: Lucifer on Netflix

As I allude to in other articles (linked below), whatever we fail to resolve, simply repeats itself until we do. My teacher calls it...

This is my evolving understanding of Prenatal Colour Light Therapy. Below are further references (from my own personal research, into...

If I said: “I support all men”, people would say I am a traitor and sexist. We are only allowed to say we support a group if they are...

When schools re-open, what should they look like? Certainly not what they were before!!!

Have you noticed that a lot of extreme things are happening right now? People getting diagnosed with can-sir, people saying things that...

Moms nowadays have a really hard job. Not just because the expectations and desires are high, to do right by your family and do right by...

I do all of this, because I care about you! And I know, when you feel supported, you will be in a better place to support your child (and ot

A child may not be able to face a bully head-on alone, but an adult certainly can. And any adult who decides to do so MUST do so with love (

If you are here to step into your power, then you must step into your power! If you are here to speak your truth, then you must speak your t

The criminal system has it wrong, the medical system has it wrong. People can heal, they can change, but once you label them and lock them u

So, before you give up on healing, saying "you are perfect already", ask yourself: Are you satisfied with living by someone else&#

Blocks to abundance, healing, and positive relationships are so common! It can actually be shocking how easy they can be removed.

You may wonder "why did I include guilt, shame, and low self esteem?", "why did I include learning disabilities and ADHD?&quo

If you think what you do is all you, and rests only on your shoulders, if you live in fear, you will struggle with your mental health. But,

So is mental illness an illness? Is it mental? Is it only in our head? Is the solution diagnoses, labels, and a lifetime of medication? Or,

Self-harm is becoming more and more common, and there are ways for parents to support their kids and give their kids tools to support themse