There is a scene in a medical drama where a surgeon says: "I'm a surgeon. I don't do prevention." That's the difference between what mainstream medicine offers and what I do. But like a surgeon, I also assess risk before choosing a path forward. Why I can't always start with physical healing When someone comes to me with serious physical symptoms — cancer relapse, serious systemic illness, debilitating accident — my first question is not "what is wrong with the body?" It is "

Healing isn't always linear — and not everyone needs the same approach or pace. A clear overview of the four ways to work together, what each one is best for, and how to choose a starting point that fits where you actually are.

Good things can also contribute to allostatic load. A personal reflection on reaching a stress score of 466 — well beyond the threshold for a major health event — entirely from positive changes, and what that teaches about the nature of healing and recovery. Also a guide on how to use Tarot/Oracle cards to access your subconscious. The Recovery Spiral.

I shared in a post, how a friend/client described my business as “felt safety and spiritual growth”: https://www.instagram.com/p/DFGkr6-x...

A couple things are circling round my brain. Kevin always tells clients to "write it down", he says "you can't just think about what is...

I took my son to see Master Yan this weekend, and I also got to witness the treatment of a client at risk for kidney dialysis, another...

In my last article, I referred to RestoreChi as not really being able to heal my daughter's pain around her bellybutton (because the pain...

It irks me when educators talk about "making good choices" and "regulating one's emotions", as if this is something good kids should just...

Before I got my Kirlian machine (which allows me to photograph the energy coming off someone's fingers, toes, and the upper pad of their...

This article is for my own processing, but also for my clients, because I am often trying to explain to them that before we "make it" in...

If you read (the book, not just the free intro provided here of) Non-Violent Communication, you will discover the school system actually...

At age 13, my experience with numerology, planted a seed for me to train in Soul Contract, over 20yrs later. Being a trained...

I’ve been watching the reactions to the V. At times heart broken at the damage it has and may continue to cause. It occurred to me that...

When I first encountered the term “Soul Contract”, it was in regard to why someone may continue to bother me: because I have a “contract”...

This article is likely a work in progress. These are the links I had temporarily hosted on my Heal-Y page, because, as is the case with...

If I met you at an event, and gave you a colouring sheet for you to complete, you can email me at alahnnaa18@yourlifeplan.ca with the...

As per usual, I’ve been reading a lot of books. Here are some quotes, which may help you see, partly where I am at: A clarion call is...

Over the years, I’ve become very tired of the constant fighting. Fighting for kids, fighting for health, fighting for kindness. The...

I’ve lost people in my life many times. This is because I out grow them. There’s always a period when you outgrow people, where you feel...

Last night I was connected and I asked about the mole on the right side of my face, below my temple, which I have had examined and...